2007.07.31(Tue)

The 18th days


Power Up　- Billy's Boot Camp -

ダンベルを
使ってブート
キャンプした☆
[Translation]
I challenged "Billy's Boot Camp" by using this dumbbell☆
[Comment]
I bought this dumbbell in "100yen shop" after work.
Because "Billy's band" does not come back to me yet,
I used the dumbbell at "Billy's Boot Camp" today.
It was very hard more for me!

I challenged the 2th DVD of "Billy's Boot Camp" today, too.
I attached a pedometer during the training.
It was 3,658 steps this time!

[◎3,658]

[29,062]